Headspace is amazing. My first experience of mediation started with the app. Truly life changing.
My phone is always on Do Not Disturb for all notifications and calls. Whenever I turn it off and get the flood of messages I feel my stress level rise immediately.
Headspace is amazing. My first experience of mediation started with the app. Truly life changing.
My phone is always on Do Not Disturb for all notifications and calls. Whenever I turn it off and get the flood of messages I feel my stress level rise immediately.
Great advice Charlie.
Amazing!
I meditate inconsistently...but I recently started using Hemisync guided meditation.
https://youtu.be/uqlaRHyZJqU
Apparently the CIA studied it for it's ability to grant psychic powers lol.
But it is very calming. I do it first thing after waking or when I'm tired but can't sleep.
Thanks for the much-needed reminder to prioritize and schedule R&R time. Appreciate the actionable tips!
👏👏👏